Top 7 health benefits of watermelon seeds how africa news. Watermelon rind and seed also have many health benefits due to the presence of important amino acids citrulline, fibres, minerals and phenolic. Although many people spit them out or simply buy seedless watermelons watermelon seeds can also contribute to a healthy diet. What are the health benefits of eating roasted watermelon. Health benefits of pumpkin seed and nutrition profile of 35. The benefits of watermelon seeds boiled in water 1. Now that you know the benefits of watermelon seeds, incorporate them in your diet.
Watermelon is a refreshing fruit with nutritious seeds which when roasted or dried can be eaten as a healthy snack. It improves memory, fights colon cancer and also it is given to the sick to help recover from illness. No summer vegetable garden is complete until you grow the quintessential fruit of summer. It is important for sustaining a healthy defense mechanisms. The study examined the economic analysis of watermelon based production system in oyo state, nigeria. A portion of the vital astonishing advantages and benefits of watermelon seeds are being portrayed. It is unusually high in the carotenoid, lycopene and a rich source of phenolic antioxidants. The seeds contain adequate amount of protein, which is helpful for your hair health.
Watermelon seeds nutrition facts and health benefits hb times. How much nutrition you get from watermelon seeds depends on how many you eat. To say the least, watermelon seeds are delicious and could be a nutritious choice. As a beneficial product, watermelon seed oil is the first one. Further our cartoon characters have promoted spitting of beneficial watermelon seeds read bullet speed and watermelon seed spitting.
Seeds are also essential as they are full of antioxidants and help revitalize the mind and body. Oct 03, 2019 watermelon seeds have many health benefits. Many of us throw the watermelon seeds after we eat the fruit. Watermelon seeds are full of nutrients like protein, essential fatty acids, vitamins and minerals.
The seeds can be grinded and a substitute for milk is created which is strong in vitamins and proteins and carbs. Nov 30, 2018 watermelon seeds contain very few calories, but their high energy value can help you deal with weakness and exhaustion. Another way to intake the nutrients of watermelon seeds is through their oil. Aug 09, 2018 top 9 health benefits of eating watermelon written by kerriann jennings, ms, rd on august 9, 2018 watermelon is a delicious and refreshing fruit thats also good for you. Sep 02, 2017 in other words, watermelon seeds are good for our digestive system. Nutrient composition,phytochemicals and antioxidant activity. The seeds are good for your health and the oil extracted from the seeds also work wonders for your skin and hair 2. Economic analysis of watermelon based production system in. Its perfect for keeping you hydrated and removing toxins at the same time. Pumpkin seed is a nutritious food with a high oil 50% ww and protein 35% content that varies depending on cultivar fruhwirth and hermetter 2007. Apr 26, 2018 well, watermelon seeds are full of great nutrition, they can be roasted, and they taste great, they are full of linoleic acid, omega 3 oils, and other nutrient acids like those found in chocolate. Drinking water is an important way to keep your body hydrated.
Watermelon seed oil is primarily used for cosmetics, where its stable shelf life, light texture and. You can also enhance your snack with some olive oil and a pinch of salt. Oct 05, 2018 the benefits of watermelon seeds boiled in water 1. Watermelon citrullus lanatus consumption as shown by different studies is attributed to many health benefits, like in prevention of hypertension, cancer, cardiovascular diseases, and even type 2. As to the medical uses of watermelon seeds we can see from the health benefits mentioned earlier. Plus, its 92 percent water and has just a few calories per serving. Therefore, maintaining the digestive system of our body is a part of the benefits of watermelon seeds.
Oct 15, 2019 watermelon seeds are rich in niacin, a potent b vitamin that maintains the nervous and digestive systems and skin health. As mentioned previously, watermelon seeds really are a rich source of nutrition as well as minerals and for that reason, shouldnt be thrown away. Truth is, all you want is to eat the flesh part and probably throw away the seeds. To sprout the watermelon seeds in order to get the health benefits of sprouted watermelon seeds, you can follow this. It is a refreshing, delicious and thirstquenching fruit. But most of us doesnt know the health benefits of watermelon seeds. Dec 18, 2019 watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Its a simple, effective way to protect your health and boost your nutrient intake. Egusi seed is botanically known as citrullus colocynthis curcurbita citrullus l. This portion of the watermelon is often removed prior to or spit out during consumption. This amount will be enough to be disposed and consumed two days, and you should make a pause the third day. The health benefits of watermelon are widely recognized by the medical community. With the summer at its peak, muskmelons are at their best.
However, freshly shelled watermelon seed which is usually a waste in this. Benefits of cranberry juice are meant for a good digestive system. Watermelon is a refreshing and delicious fruit with nutritious seeds. The advantages of consuming watermelon seeds make sure a lot supply of magnesium. By spitting them out youre wasting beneficial nutrition. Although watermelon has very few calories, it is a rich source of phenolic compounds like flavonoids, carotenoids and tripterpenoids, which efficiently help protect against cell damage caused by free radicals, which can be the cause of the signs of ageing in the skin. It is known by various names such as bitter cucumber, pumpkin seeds, egusi melon, vine of sodom plant, wild gourd, bitter apple, colocynth or desert gourd. Consumption shortly after harvest guarantees optimal vegetable quality. Properties and benefits of watermelon seeds natureword. It will keep you full, hydrates you, provides you with sufficient fibers, offers countless number of vitamin a, and keeps your eyesight intact. When you think of the health benefits of watermelon, the seeds probably do not come to your mind.
Benefits of adding watermelon seeds to your diet step to health. Its rich nutritional profile means it is also immensely good for your health. Watermelon seeds are rich in bvitamins, minerals, healthy fats and protein. A multistage random sampling technique was adopted in the selection of ninety farmers from the chosen local governments. There is evidence from seeds in pharaoh tombs of watermelon cultivation in ancient egypt. They consist of healthy fats which are omega 3 fatty acids and omega 6 fatty acids. Nutrative evaluation of watermelon seed university of. Watermelon citrullus lanatus is a plant species in the family cucurbitaceae, a vinelike flowering plant originating in west africa. These types of seeds consist of nutrition which includes fatty acids, essential proteins and a lot of minerals. In fact, while 100 grams of watermelon contain only 20. Lets take a look at the many health benefits of watermelon seeds. Growth and yield response of watermelon to inrow plant spacings and mycorrhiza dean ban1, smiljana goreta ban2, milan oplanic1, josipa horvat1, bruno novak3, katja zanic2, and dragan znidarcic4 worldwide, a significant increase in watermelon citrullus lanatus thunb. The downside is you might lose some of the nutritional content but they are a tasty snack.
That classic summertime fruit, watermelon, has a lot more to offer than sweet taste. Watermelon may be a natural viagra, says a researcher. Considering the nutrient packed in watermelon seeds and health benefits of watermelon seeds, you might need to. Choose from allnatural organic and heirloom varieties, all openpollinated and ready to plant. Dec 05, 2018 watermelon definitely tops the list of foods that people love to eat in the summer. Previous studies have shown watermelon seeds as considerable source of food for human nutrition and health. If we want to heal coronary heart disease and control our blood pressure then, arginine is very helpful. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more. Top 10 health benefits of watermelon top 10 home remedies. Even though we often discard the seeds, they are full of nutrients, proteins, fatty acids, minerals, and vitamins. So the next time you gorge on the juicy red pulp of a watermelon, think twice about spitting out the seeds. Whenever you lay your eyes on a mouth watering, fleshy, lusciously dripping piece of watermelon, rarely would you think about the seeds contained therein.
Procedure for the extraction of oil from watermelon seeds. What are the health benefits of eating roasted watermelon seeds. You probably think of the sweet, juicy pulp without considering the seed as being good too. Mar 27, 2018 watermelon seeds are loaded with supplements like protein, fundamental unsaturated fats, vitamins and minerals. Watermelon is one of the fruits that is rich of water. Some of the important surprising benefits of eating watermelon seeds are being described.
Its insufficiency can result in muscle spasm, heart diseases, diabetes amongst others. Because theyre small, you need to eat quite a few to get. The potassium, magnesium and amino acids in watermelon work together to maintain the health of blood vessels and ward off sclerosis, in turn ensuring smooth blood flow. Although the amounts of some minerals and vitamins within them may seem low, they are still far preferable to potato chips and other unhealthy snacks.
It is a highly cultivated fruit worldwide, having more than varieties watermelon is a scrambling and trailing vine in the flowering plant family cucurbitaceae. Some of the health benefits of watermelon seeds are given below. Melon seeds shellingwhat are benefits and uses of watermelon. These seeds have a hard outer covering so they should be chewed before swallowing to get their nutritional content. Oil extracted from watermelon seeds is extremely light in texture which makes it a great moisturizer for your hair. Watermelon is a great combination of refreshing taste and healthy nutrients. Watermelon fruit supports healthy flow of toxins and waste matter from the kidneys and it is incredibly alkalineforming. Watermelon seeds grow watermelons at home eden brothers. The present findings suggest watermelon seeds as considerable source of nutrients in the diet and may have health and economic benefits. Health benefits of watermelon seeds the guardian nigeria. Watermelon seed oil is often called ootanga oil or kalahari oil.
While ingesting a great amount of watermelon seeds is not something one should do, enjoying them in moderate to small amounts occasionally holds great benefits for ones health, say experts, as a result of the seeds having a good b vitamins and minerals content, as well as antioxidant and energizing effects. The seeds contain sufficient measure of protein, which is useful for your hair wellbeing. Health benefits of pumpkin seed and nutrition profile of. Not only are watermelon seeds packed with nutrition, but the heath benefits of watermelon itself should also be considered. Use them in homemade energy bars, mix them with yogurt or enjoy them roasted while watching your favorite movie or after a challenging workout. Watermelon seeds offer benefit for people who are on diet and spend their time snacking between their hectic days. Aug, 20 health benefits of eating watermelon seeds are not known to many people. Thats because the popular summer fruit is richer than experts believed in an amino acid called citrulline. Watermelon is good for hydrating our body because it contains vitamin a, c, and potassium, zinc, fat and calorie.
According to most of the researchers watermelon seed oil has positive impact on growth and it has cardioprotective, hepatoprotective and antidiabetic effects. However, most people spit out or throw away watermelon seeds, which is a big mistake. The seeds main benefits, though, come from their mineral content. If you eat watermelon seeds instead of spitting them out, heres what happens to your body. The objective of this study is to aware people about the properties of watermelon seed oil and the potential benefits of the oil. Nutrition is both a quantity and a quality issue, and vegetables in all their many forms ensure an adequate intake of most vitamins and nutrients, dietary fibers, and. Apr 26, 2014 benefits of watermelon seeds are quite different from benefits of watermelon sweet, juicy pulp. Like many other seeds and nuts, watermelon seeds provide a source of healthy unsaturated fat. Although watermelon is safe for people with diabetes to eat in small amounts, it is best to eat this. Pumpkin seed contains significant levels of antioxidants tocopherols. The benefits of watermelon does not only come from its fruit but also its seeds. The seeds contain iron, which helps to strengthen your hair and promoting hair growth. Magnesium is mainly present in foods like wheat, rice, oat as well as cocoa powder. Thats because citrulline can be metabolized into arginine.
Other b vitamins in watermelon seeds are folate, thiamin, vitamin b6, riboflavin, and pantothenic acid. Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Rich in lycopene, betacarotene and other antioxidants, this delicious fruit may protect against cancer, diabetes and cardiovascular problems. Its chockfull of nutrients that help your body thrive. Pdf the health benefits of watermelon researchgate. Effects of watermelon citrullus lanatus seed on blood glucose. You can transport the seedlings into the ground, when the risks of frost have passed. And the benefits of watermelon include helping you stay hydrated, possibly aiding weight loss, and lowering blood pressure. Watermelon is an excellent source of carbohydrates, protein, fiber and vitamins c, a and b. Among the benefits of watermelon seeds, one of them is controlling blood pressure.
May 11, 2016 watermelon is certainly a wellknown fruit. Minerals and fiber combat fatigue to increase both physical and mental performance. If you eat watermelon seeds instead of spitting them out. Watermelon health benefits thus jointly include the red flesh as well as the seeds and some of the benefits of watermelon seeds are. Jul 01, 2008 watermelon may be a natural viagra, says a researcher. Watermelon seeds are loaded with supplements like protein, fundamental unsaturated fats, vitamins and minerals. When combined with other herbs or boiled into tea form, the benefits of watermelon seeds include relief from urinary tract infections and increased urination. Effects of watermelon citrullus lanatus seed on blood glucose and electrolyte. Watermelon is the most significant, natural plant source of lcitrulline, a nonproteinaceous amino acid that benefits cardiovascular health and increases vasodilation in many tissues of the body.
May 11, 2016 take 2030 watermelon seeds, grind them and boil them for 15 minutes in 2 liters of water. The result of proximate composition of watermelon seeds reveals that moisture content of seed. Nov 21, 2018 although many people spit them out or simply buy seedless watermelons watermelon seeds can also contribute to a healthy diet. Snacking on roasted watermelon seeds can be very beneficial for your skin. The most notable health benefits of watermelon rind include its ability to improve the appearance of the skin, strengthen the immune system, lower blood pressure, aid in weight loss, and ensure a safe pregnancy, among others. The high levels of unsaturated fatty acids oleic and linoleic acids in pumpkin seed oil provide health benefits that reduce risks of arteriosclerosis and heartrelated ailments wassom et al. At times, work, whether inside or outside the home, makes going to the bathroom a complicated matter.
This usually ends up in the trash, despite its impressive benefits. The health benefits of watermelon and its side effects. Several amino acids are contained by protein in watermelon seeds. Before we eat watermelon seeds, we should peel the seeds.
Watermelon seed oil is most valued for high amounts of oleic and linoleic fatty acids, as well as other acids in amounts comparable to the composition of pumpkin seed oil. Oct 21, 2019 as stated earlier, watermelon seeds are a rich source of nutrients and minerals and therefore, should not be discarded. Health benefits of watermelon seed oil there are many impressive health benefits of watermelon seed oil, including its ability to moisturize the skin, detoxify the body, reduce inflammatory conditions, eliminate acne, eliminate signs of premature aging, and strengthen the hair, among others. Jun 18, 2018 watermelon seeds are one of the most nutrientdense varieties of seeds. Nutrient potential of watermelon citrullus lanatus seeds and its. In addition watermelon seed oil has advantage of containing low amount of saturated fatty acids which can benefit patients with cardio vascular disease. Health benefits of watermelon seeds, are watermelon seeds. Plant the watermelon seeds in peat pots for three to four weeks before the last frost date in the area. However, we often miss one of its components when eating it. The seeds have a lot of fiber, so theyre great for those with constipation. What are the health benefits of eating watermelon seeds. Watermelon seeds are rich sources of omega3 fatty acids and other types of fat that are beneficial to your skin. Dried and roasted watermelon seeds are perfectly edible and are prized for their high nutritional value among health circles.
Proven health benefits of watermelon seeds youtube. The watermelon juice benefits for men may extend beyond just the citrulline content, as it contains another useful nutrient. Aug 19, 2019 in fact, in traditional chinese medicine, all forms of the watermelon are used, including the watermelon leaves, rind and seeds. While we all enjoy consuming this sweet rejuvenating fruit, we generally throw out the tiny seeds scattered within it without realizing or rather realizing of their health advantages. One ounce of watermelon seed kernels contains approximately 158 calories. Watermelon seed tea benefits watermelon in itself is a great healthy snack, but by also consuming the seeds, you get a dual advantage. Amazing uses and health benefits of watermelon seeds. Article pdf available in international journal of food sciences and nutrition 52 march 2018 with. Jul 05, 2019 frown on watermelon seeds as much as you want, but you wouldnt be so fussy about eating them once you get a load of their undeniable wholebody health benefits. Nutritional quality and health benefits of vegetables. Repeat the procedure for several weeks, but it is mandatory to pause every third day. This particular juicy as well as pulpy fruit provides wonderful rest from the heat.
Watch this video to know the health benefits of watermelon seeds. Antiageing is another one of wonderful health benefits of watermelon. Watermelon is an excellent source of many vitamins and minerals, but it is a highgi food. The minerals rich in watermelon seeds include iron, potassium, copper, magnesium, manganese, sodium, phosphorus, and zinc. For culinary purposes, they are usually hulled watermelon seeds, which can used to make garnish cakes, various yummy desserts and also used as a part in preparing special salads and soups. It prevents the outbreak of acne, moisturizes your skin, prevents dullness, and prevents early signs of ageing as well.
Watermelons are indigenous to india and tropical regions of africa. Nov 12, 2014 while ingesting a great amount of watermelon seeds is not something one should do, enjoying them in moderate to small amounts occasionally holds great benefits for ones health, say experts, as a result of the seeds having a good b vitamins and minerals content, as well as antioxidant and energizing effects. The price of finished processed watermelon whole seeds at different duration feed. Actually, eating watermelon seeds is completely safe and good because of its overall health benefits.
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